Mindful Movement

  • Where: Red Willow Learning Center 700 South Avenue W Suite C Missoula, MT
  • When: Mar 20th, 2023 at 12:00 PM

In this gentle movement class you’ll discover how you can free up your body and quiet your mind to prevent, reduce and manage pain and to move with greater freedom and ease. Movement exploration is based on the Alexander Technique, an embodied mindfulness practice shown to reduce pain and anxiety, and improve balance, coordination and respiratory function.

Instructor: Mari Hodges, Therapeutic Pain Specialist

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